Leaves on a stream: Manage negative thoughts with this meditation exercise - Flow

Negative thoughts can become a painful and crippling part of depression. Regular mindfulness meditation practice can help us handle strong emotions and negative thoughts so they don’t trigger another depressive episode. Flow Neuroscience teaches us how to practice mindfulness from the beginning. Make sure to check out the complete treatment programme, including a meditation module with daily exercises.

According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.

Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).

In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
https://apps.apple.com/gb/app/flow-de...

For more information about the Flow medical device, or to place an order, visit: https://flowneuroscience.com