Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau

Trying to tame our racing thoughts can feel like trying to tame a pack of wild horses. In this guided meditation, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us how to gently bring our racing minds back to the present with self-compassion. With a calming narration and grounding visualization, we’ll come to understand that we cannot force the mind to stop racing, but we can gently guide it to become more tame, calm, and learn to enjoy moments of stillness.

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