Harness the Hangry - Journey of a Recovering Crapaholic Who Lost Over 200 Pounds with Rondi Neuven

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

As a young woman, Rondi Neuven (Korven) used to wish she was the weight-loss success story on the cover of a women’s magazine (while secretly thinking those stories had to be fake). After losing over 200 lbs in her mid-40’s, Rondi’s inspiring transformation story led to her being featured on the cover of Woman's World, First for Women, and the Women’s World “Plant-Based Eating over 50” special edition.

Back in 2014, armed with learnings from failed past attempts, Rondi took a different approach to weight loss by incorporating slow and sustainable changes to completely transform her lifestyle. No expensive gym memberships, no fad weight loss programs, no pills, no shakes, no powders. Rondi achieved weight loss the natural way – by changing her diet and incorporating daily exercise (it’s the answer that nobody seems to want to hear when they ask the question “how did you do it?”). Over 7 years of maintenance, she has learned that the trickiest part is keeping the weight off. Curiosity and continuous learning eventually led her to a whole-food plant-based lifestyle. Yet her tenuous hold on her inner Hangry is still challenged every day, taunted with temptation at every turn in the form of processed CRAP (in her world…Carbonated, Refined, Artificial, Processed). Through it all, she keeps on keeping on – striving for progress, not perfection.

Believing that inspiration should be free, Rondi motivates others through her blog Harness the Hangry with refreshing humor and honesty. She shares how has realized that own self-talk is the biggest barrier to change. If you want to make positive changes but fall into the trap of thinking that it is not possible for you, Rondi might help you see your challenges from a different perspective. She’s not a dietician, she’s not a doctor, she’s not a psychologist, and she’s far from perfect. But she knows who Hangry is – she knows the battle. No matter what positive change you want to make, Rondi’s inspirational story will provide golden nuggets of information and may just plant the seeds for your own transformational change!

Rondi's Website:
https://harnessthehangry.com/

Rondi's Facebook page:
  / harnessthehangry