C shape Scoliosis Mobility Exercise (thoracic and lumbar)

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Correct your C shape scoliosis A.K.A. levoscoliosis with a simple stretch using a block and a band. I will show you how to increase mobility either if it's a thoracic or a lumbar curve. You can adjust the band to ensure it goes to your curve's apex.

First, preposition your body from the bottom-up; place your pelvis in a 90/90 stretch by sitting on the floor and bending the right leg in front of your body with the hip rotated. Position it, so the lower leg and knee rest on the ground. Your leg should form a 90-degree angle, and your ankle should be neutral, so your foot is pointing straight. Then, position the left leg beside you with the left hip rotated inward and your shin and ankle on the ground. Bend the left knee, so the leg forms a 90-degree angle. Your back knee should align with your hip, and your ankle should be neutral.

Keep your back straight and resist the urge to bend to one side. Think about sitting into both hips equally and easing the lifted hip straight toward the ground. Then, put a yoga block underneath the left sit bone to give you support by pushing the left hip up and making your waistline up on the left-hand side.

Now place a band around your midback, then lie down on your right side and anchor the end of the band to the ground putting a little bit of pressure on it by pushing yourself back up. Once you're all set, you’ll create a constant translation on the apex, and then start moving the head and shoulders off to the left to promote a frontal plane drive to the top of the curve down to that apex.

You can accommodate the distance, speed, and number of repetitions while making this motion to avoid pain. Deep breathing will help avoid discomfort and make the movement more accessible; just breathe into the left side of your body as much as possible and breathe out while you lean back. This will create a hydraulic effect from the inside to change the angle of the spine.

This exercise will help you to increase mobility from the bottom up (pelvis), correct your spine and make it more robust, and even help you to gain endurance just by holding the position.

Pull up bands: https://www.amazon.com/dp/B07DPNNDX4/...
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TIMETAGS
00:00 Intro
00:44 Body prepositioning (bottom-up)
02:04 Top-down frontal plane stretch
03:18 Scoliosis Correction Protocol

#scoliosistreatment #scoliosistherapy #scoliosisawareness #levoscoliosis #scoliosisexercises #mobilityscoliosis