Manage Your Scoliosis With Exercises | Ed Paget

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Step-by-step guide to getting the best out of exercises as a way to manage your scoliosis.

In this video, I go into detail about 6 key areas you should know about when managing your scoliosis with exercises, which are:

1. Determine your curve type and its progression.
2. How to be as specific with the movements as you can.
3. Good pain vs. bad pain.
4. Why you should test your whole body for any misalignment affecting the curve and rotation of your spine.
5. The importance of addressing inflammation in your body to deal with pain.
6. Why training your whole body for strength, mobility, and fitness is key to success, health, and longevity.

These tips will allow you to be accurate with the movements to increase your mobility, strength, and endurance. Not only in your spine but your neck, shoulders, hips, knees, and feet.

Go through all of these tips when attempting to use exercise and a movement-based approach to scoliosis.

X-Rays and Home Tests:
   • Understanding Your Scoliosis Type Fro...  
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TIMETAGS
00:00 Intro
01:25 What type of curve do you have?
01:57 Be accurate with the movements
03:02 Good pain vs bad pain
05:20 Take a whole body approach
06:35 Deal with inflammation
07:50 Exercise your whole body
08:31 Outro

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