Shisochin Kata for Goju Ryu Breakdown and Analysis

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We've done the snippets, now we bring you the full Shisochin kata! We hope our detailed breakdown of every move in Shisochin and analysis will help you learn, refine and polish this wonderful Goju Ryu kata. It's a long video, but juicy and full of tips and ideas.

(It took three attempts, but we finally got it done. Thank you for your patience!)

Chapters:
00:00 - 01:50 - Housekeeping and intro
01:51 - 04:11 - Who this video is geared towards
04:12 - 09:05 - Moves 1-3: chudan uke and nukite with sanchin dachi
09:06 - 16:30 - Moves 4-7 (double block and break through to over the shoulder punch)
16:21 - 19:47 - 4 direction shotei and zenkutsudachi
19:48 - 22:34 - Kiai points (empi uchi/elbow strike)
22:35 - 25:28 - Morote uke and cat stance/neko ashi dashi
25:29 - 27:03 - Final move of Shisochin
27:04 - 32:00 - The influences on this video

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Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/