Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi

Описание к видео Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi

This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and Vijaya Raman. They are 80 years + and managed to do this with ease.

Website: http://www.yogalateswithrashmi.com

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

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