Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist:    • Chair Yoga for Senior Citizens  

This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.

Check out Courses on my Website: http://www.yogalateswithrashmi.com

Follow Rashmi on Social Media
Instagram:   / therashmiramesh  
Twitter:   / therashmiramesh  
Facebook:   / therashmiramesh  

This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Buy Rumacure Roll-on pain Oil - https://bit.ly/3YQwe36 (Website )
Buy Rumacure Roll-on pain Oil - https://amzn.to/41jowQE (Amazon)
Buy Rumacure Roll-on pain Oil - http://bit.ly/3xO5pAo (Flipkart)
Order on call/WhatsApp- 9318422676

CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga