Скачать или смотреть MEAL PREP Kale Salad with Homemade Dressing | Episode 110

MEAL PREP Kale Salad with Homemade Dressing | Easy Meal Prep Salad

Looking for a healthy meal prep salad that actually tastes amazing? Look no further! This kale salad with my favorite homemade dressing is to die for! The dressing is what makes all the difference! My husband is sooo picky about eating anything dark green in color, but he LOVES this! He constantly requests I make it and he often says “You could even eat a turd with this dressing on it and it would still taste good.” I don’t think that is a good idea HAHA but it definitely shows how this salad will win over anyone! Not only does it taste good, it is easy to make and quick to pop into some meal prep containers for your work week lunch or dinner.

HUGEE shoutout to my friend Cassidy Callow for the insane amount of fitness motivation. She is my favorite health and fitness instagrammer and with good reason! She doesn’t bullcrap you with a fake persona. She is extremely realistic with her eating habits and workout program. She often shows even her own mistakes and shortcomings, which empowers women to accept their own and move past them.

INSTAGRAM: @CASSIDYCALLOWFIT
https://goo.gl/D6hBBs

She currently has an amazing program available!
$50 for 4 weeks includes all of the following:
Macro Breakdown
Meal/Snack Breakdown with Recommendations
Weight Tracker
Exercise Tracker
Cardio Suggestions
Tips on How to Prep and Lose Weight
Access to Cassidy’s Personal Work Out
Constant 24/7 Coaching
Guaranteed Results

Thank you all for your support!

| Ingredients |

Chicken:
2-3 Boneless Skinless Chicken Breasts
2 Teaspoons Italian Seasoning
1 Teaspoon Garlic Powder
Pinch of Cayenne
Salt and Pepper to Taste

Dressing:
3/4 Cup of Extra Virgin Olive Oil
1-2 Cloves of Finely Minced Garlic
2-3 Tablespoons of Lemon Juice
1 Tablespoon of Dijon Mustard
2 Tsp. of Italian Seasoning
1 Tsp. of Salt
1/2 Teaspoon of Pepper
2 Pinches of Cayenne Pepper

Veggies:
1 head of finely chopped kale (Chiffonade)
1 Cucumber, Diced
Cherry Tomatoes, Halved
½ Green Pepper, Diced
½ Orange Pepper, Diced
3 Carrots, Peeled and Chopped

| Directions |

Chicken:
Season both sides of chicken with Italian seasoning, garlic powder, cayenne pepper, salt and pepper. Grill chicken until it reaches an internal temperature of 165 degrees F. Slice into strips.

Dressing:
Combine olive oil, garlic, Dijon mustard, spices, and lemon juice in a mason jar. Shake well until emulsified.

Salad:
Combine all the chopped veggies with the finely chopped kale. Add a small amount of the dressing at a time, stirring with a spatula to work the dressing into the kale. Add as much or as little as desired. Top with grilled chicken and enjoy!

TIP: If you are meal prepping this recipe, be sure to separate the kale and veggies in the container as shown in the video. Add the dressing right before you eat to ensure the kale doesn’t become soggy.

MUSIC: Instrumental produced by Chuki    / chukimusic