5 Exercises EVERY Skater Should Know!

Описание к видео 5 Exercises EVERY Skater Should Know!

If you guys enjoyed these 5 exercises every skater should know and would like to learn more, follow Mike or Stoked Athletics on Instagram for more info.



• FREE WEEK - https://www.stokedathletics.com

• Mike’s Insta -   / thestokedbrogi  

• Stoked Athletics Insta -   / stokedathletics  

• Contact Mike - [email protected]




Time stamps:

0:00 - Intro
1:15 - Warm up mini ramp session
2:37 - Why these exercises are important
4:11 - Split squat
5:30 - Vert jump
7:40 - Tib raises
8:59 - Single leg RDL
11:29 - Quarter get up
12:57 - Outro


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