Strength And Power Training For Skateboarders | Full Body Gym Workout For Skateboarding

Hey guys! Today's video is strength and power training for skateboarding. It's a full body gym workout for skateboarding, so we're hitting some plyometrics to build strength in the ankles, knees, and hips, then some power training for skateboarding, and finishing off with some strength training for skateboarding. You'll notice there is a lot of skateboarding stability training involved, unilateral training for skateboarding, and rotational exercises for skateboarding. It's very important to be able to control rotation and stabilize your body through movement in skateboarding. It's about creating force and controlling force, and being able to do those two things will take your skateboarding game up a huge level.

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...