How much protein should you eat?

How much protein should we eat for ideal health? While definitions and goals matter, a new study shows we need far more than what the RDA recommends. 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀 𝗮𝗻𝘆 𝗼𝗳 𝗼𝘂𝗿 𝘃𝗶𝗱𝗲𝗼𝘀: https://www.youtube.com/c/DietDoctorV...

Guides on protein:
https://www.dietdoctor.com/food-polic...
https://www.dietdoctor.com/low-carb/p...

Reference body weight chart: https://www.dietdoctor.com/wp-content...

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