Скачать или смотреть PHASE 1 - Core 3

This session is Core 3 - the final stage of PHASE 1: Healed.

It's important to take your time in learning how to connect to your abdominals and pelvic floor during each movement. Move slowly and mindfully. Remember no forcing your core to contract and push - it's still gentle in this first phase.

Enjoy.

Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.