Скачать или смотреть PHASE 1 - Stretch 3

This is the final stage of STRETCH for PHASE 1- Healed.

Be really intentional with each of the stretches. Focus on your breath and relaxing the muscles and letting them release.
*Improve your posture and alignment
*Release aches and pains
*Prepare your body for more effective movements

Go gently, listen to your body, lets do it.

Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.