Скачать или смотреть De-load Week: Targeting Quads High volume circuit

Superset Quad Circuit today; leg extensions-hack squat-leg press, 3-4 rounds till burn. Jumped into the belt squat for a few rounds and wrapped it up with d/b Bulgarian split squats. Light weight all the way around just high volume reps with very little rest in between movements.

#howtotrainquads #volume #conjugatemethod #motivation #liftingzone #capcut #powerlifter #hypertrophy #muscle #musclebuilding #menover40 #menover50 #menover60 #mentalhealthawareness #mentalhealth #mentalstrength #alpha
‪@MobilitytoolsCoUk‬ ‪@wanderingmindspodcast‬ ‪@ironrebel8078‬ ‪@nike‬ ‪@ForeverStrongTeamFS‬ ‪@rodemic‬ ‪@Sony‬ ‪@MikeSchell-k9w‬ ‪@Bose‬ ‪@airwaavofficial‬ ‪@MikeSchell-LiftsForLongevity‬ ‪@Moto2Tranquility‬