Yoga for Uncertain Times

This practice will help you feel good and grounded and also stable and steady. The poses in this class help to balance erratic energy, manage emotions, calm and focus the mind and relax the body. Leave me some questions, comments down below or maybe some inspiration! Enjoy!

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I’d love to hear your comments. Let me know how the class went for you and please let me know if you have any special yoga requests.

There will be a new class posted every Monday.

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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.