Скачать или смотреть 15 MIN UPPER BODY SCULPT For Upper Body Definition // with weights

can't be just me who LOVES training upper body & my back? love the feeling and the look of it! with this home workout I'm using 2 x 2kg dumbbells, but you can also do it with water bottles instead if you don't have weights!

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music from epidemic sound
www.epidemicsound.com
music from artlist
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
1:11 PLANK ROW
2:11 SHOULDER TAPS
3:11 UP & DOWN PLANK
4:11 PUSH UP TO SUPERMAN
5:11 PRONE ARM CIRCLES
6:11 PRONE HALF CIRCLES
7:10 KNEELING TRICEP KICKBACK
8:10 SKULL CRUSHER
9:10 KNEELING LATERALS
10:10 BICEP CURL HOLD
12:10 KNEELING ARNOLD PRESS
13:10 BEAR HOLD