5 NEW Movements to make YOU better on the BIKE

In this video Jonny and Jaimi take a look at 5 New MTB Movements that will strengthen the right areas to make you stronger and better on the bike.

Some of these movements may seem a little crazy but we assure you there is something for everyone in this video. From the weekend warrior to the World Cup Pro here at Fit4Racing we've got you covered.

IIf you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
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00:00 - Intro
01:03 - Split Stance Cleans
05:45 - Ring Up and Overs
08:16 - Elevated Curtsey Squats
10:01 - Double Footed Wipers
11:29 - Bear Position Handle Bar Wobblers