5 MTB Specific Exercises to SUPERCHARGE you riding.

Описание к видео 5 MTB Specific Exercises to SUPERCHARGE you riding.

In this video we look at 5 movements that directly transfer from the gym onto your bike. They are designed to aid your riding and give you the confidence to crush any trail.

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Intro - 00:00
The Program - 00:29
Split Stance Hinge - 01:17
Biker Bench - 05:07
Side to Side Rows - 07:49
Farmer Carries - 08:58
Banded Core Twists - 10:27

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