Tabata 30 min full body workout motivation / Hiit workout / 30 10

Tabata full body workout , hiit workout
30 minutes , 45 rounds
30 sec active / 10 sec rest
2 Min NO REST MOTIVATIONAL FINISH !!
Motivation workout
Interval training music

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  / mattcordellw  

Matt Shop👉https://matt-cordell.creator-spring.com

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP W...  

Program:
Jump in place(3) to jumping jack(1)
Bear push-ups
Lateral toe touch
Skater with squat
Lateral plank side by side
V-sit kick out (with hands)
Squats
Breakdancer
Jump in place(3) to jumping jack(1)
One leg push-up
Crunch variations(left , right and up)
Cossack squat
Rotational plank(1) to lateral plank(3)
Rotational plank(1) to lateral plank(3)
Lunges
Superplank
Jump in place(3) to jumping jack(1)
Spider push-up to spider plank
V-sit with alternating kick out(with hands)
Donkey kick pulse
Donkey kick pulse
Bear plank taps
Sumo squats
Jacknife sit-ups
Jump in place(3) to jumping jack(1)
3 push-ups and stand up
Legs up crunch variations(left , right , middle)
Squats pulse to sumo squats pulse
One hand to lateral plank side by side
V-sit kick-out variations
Squat to knee elbow twist
Superplank with calves
Jump in place(3) to jumping jack(1)
Diamond push-up to sumo sit
Twist crunch to reverse crunch
Jump squat to lateral squat
One hand to twist plank toe touch
V-sit kick out (no hands)
Lateral walk squats
One leg one hand plank
Jumping jack
Burpees
And 2 minutes NO REST with:
40 sec Run in place
40 sec Swim plank
40 sec High knees run

Enjoyyy ;)
ARE YOU READY !?!😎😅

SPECIAL THANKS to Eric for AMAZING drone Dji Mavic Air footage !!
https://vimeo.com/user1731794
   / freefilm06  

And to my awesome friend Stéphane for running footage !!

AND THANK YOU TO YOU WHO KEEP THE CHANNEL ALIVE !!🙏🙏🙏
THANKS FOR ALL YOUR COMMENTS !!🙏🙋‍♂️🙋‍♂️
YOU ARE THE BEST !!👊💪🔥🔥🔥🏆



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#hiitworkout #tabataworkout
#tabata30min