Running Shoe Rotations Explained - How to build a rotation at all runner levels.

My thoughts on how to build a running shoe rotation at all levels of running.

0:00 Intro
0:43 Benefits of a shoe rotation
2:59 New runner
3:50 Beginner runner
5:17 Consistent runner
6:49 Intermediate runner
8:29 Ready to race runner (full rotation)
9:52 Min/maxing runner (advanced)
12:45 Outro

Choosing the Right Asics Metaspeed for you    • Choosing the Right Asics Metaspeed fo...  

Disclosures: No one is paying me to make this video and no one has any editorial control over the contents of this video. Everything I cover in this video is my own opinion and experience.

All Images courtesy of Nike, Vans, Adidas, Crocs, AllBirds, Puma, Hoka, Saucony and Asics.

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Intro & outro music from Epidemic Sound:
Ast - DEX 1200
https://www.epidemicsound.com/artists...

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