Super shoe efficiency - Using data to learn what is actually fast

How to use your own running metrics and analytics to determine what is a fast shoe and what is not.

0:00 Intro
0:54 A few things first
1:46 Test workout structure
4:14 Shoes in this data set
5:39 Important metrics
6:35 Set 1 (Marathon pace)
14:04 Set 2 (5k pace)
19:18 Set 3 (Interval pace)
25:11 Totals & key takeaways
32:02 Next steps
33:19 Outro

Asics Metaspeed Edge Paris after 75 miles - Down, but not out    • Asics Metaspeed Edge Paris after 75 m...  
How to plan 5k training    • How to plan 5k training  

Disclosures: No one is paying me to make this video and no one has any editorial control over the contents of this video. Everything I cover in this video is my own opinion and experience.

Product Images courtesy of Nike, Adidas, Asics and Saucony

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