Dr. Daniel Amen's 2-Minute Anxiety Solution

Anxiety is commonly triggered by uncontrollable situations, and most of us are experiencing an unprecedented loss of control right now. Thankfully, there are things you can do to make yourself feel better quickly and keep that anxiety at bay. In this video, Dr. Daniel Amen gives some insight on what makes us feel anxious, and then gives his tips for self-calming, including a 2-minute exercise you can do practically anytime to feel better fast and make it last.

#anxiety #anxietyrelief #anxietytips

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