Why 93% of People Do NOT Lose Love Handles (4 Mistakes)

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Do you have stubborn love handles fat stored around your waist? I've got you covered!

I used to struggle with having love handles myself, as did many of my coaching clients.

I will show you exactly how to approach your training and nutrition. In this video, I will also discuss 4 common mistakes you need to avoid to lose those love handles.

See the timestamps below!

0:00-0:19 About Love Handles Fat
0:20-1:00 Body Fat Distribution Explained
1:01-1:58 Why Do Love Handles Exist?
1:59-3:11 Mistake 1: Not Getting Lean Enough
3:12-4:43 Mistake 2: Not Training The Right Muscles
4:44-6:24 Mistake 3: Eating The Wrong Foods
6:25-7:40 Mistake 4: Stress-Management
7:41-8:16 Important Note & BONUS
8:17-8:39 Online Coaching & Conclusion