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🤰✨ Pregnant? These 4 Exercises Can Help You Prepare for a Smoother Delivery!

Let’s talk movement over medicine. 💪
Here are 4 safe, doctor-recommended stretches every mom-to-be should know!

🌀 1. Windshield Wiper Stretch – Opens up your hips and improves pelvic flexibility, aiding in natural labor.
🍑 2. Hip Thrusts – Strengthens your pelvic floor, helps reduce back pain, and improves posture.
🧘‍♀️ 3. Side-Lying Happy Baby – A calming pose that reduces tension in the lower back and hips.
🏋️‍♀️ 4. Squat to Stand – Encourages proper baby positioning and builds endurance for labor.

🌟 Consistency = Confidence in labor.
Always do these under medical guidance — and yes, even small moves make a big difference!

📹 Save this post. Share it with a mom-to-be who needs it.

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