Foot RESTORATION Routine [10 Minute Follow-Along]

Описание к видео Foot RESTORATION Routine [10 Minute Follow-Along]

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Chapters:
00:00 Intro
00:21 Plantar Release
02:28 Ankle Sways
04:24 Toe Flexion/ Extension
06:22 Heel Toe Rocks
07:30 Big Toe Twist
08:27 Arch Control
10:24 Outro

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