Скачать или смотреть 10 min. Daily Low Back & Hips Mobility Routine (Follow Along)

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Relieve tightness and unlock your mobility with this quick 10-Minute Hips & Low Back Flexibility Routine! This fast and effective session is designed to improve hip flexibility, lower back mobility, and overall posture through active stretches and gentle flows. Perfect for busy schedules, this routine targets common problem areas with moves like deep hip openers, spinal twists, and dynamic stretches to release tension and enhance the range of motion. Whether recovering from a workout or starting your day, this energizing routine will leave you feeling limber, pain-free, and ready to conquer your day!

00:00 INTRO
00:16 ROUTINE STARTS
10:20 ROUTINE ENDS (Outro)

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