Скачать или смотреть 30 MIN YOGA PILATES FLOW - Yoga Workout For Healthy & Happy Hips

This 30-minute Yoga Pilates Flow is your go-to routine for healthy, happy hips! This gentle yet strengthening sequence blends the best of yoga and Pilates to release tight hips, improve mobility, and build lower body strength—all while calming the mind and energizing the body.

🧘‍♀️ Improve hip flexibility & joint health
🔥 Activate your glutes and core
💆‍♀️ Reduce lower back pain and tension
🌿 Perfect for beginners & all levels

If you sit a lot, feel stiff in the hips, or want a feel-good flow that supports both strength and flexibility, this workout is for you.

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