yoga with katharine

I make flexibility and mobility easy with at home workouts 💜

Members Only: 30 Min Full Body Yoga to Improve Mobility & Strength
Members Only: 30 Min Full Body Yoga to Improve Mobility & Strength
8-минутная утренняя зарядка для отличного самочувствия каждый день
8-минутная утренняя зарядка для отличного самочувствия каждый день
Members ONLY: LOVE your body flow
Members ONLY: LOVE your body flow
Full Body Toning Routine in Just 14 Minutes
Full Body Toning Routine in Just 14 Minutes
Do THESE 5 Hacks to Unlock Your Mobility
Do THESE 5 Hacks to Unlock Your Mobility
30 Minute MUST DO Core Routine
30 Minute MUST DO Core Routine
30 minute MUST DO flexibility routine
30 minute MUST DO flexibility routine
30 minute MUST DO mobility movement routine
30 minute MUST DO mobility movement routine
30 MIN YOGA PILATES FLOW - Yoga Workout For Healthy & Happy Hips
30 MIN YOGA PILATES FLOW - Yoga Workout For Healthy & Happy Hips
The 15-Min Arm Toning Routine That Actually Works
The 15-Min Arm Toning Routine That Actually Works
Hip Mobility Flow That Actually Works (Glutes = Key) 20 Minute Class
Hip Mobility Flow That Actually Works (Glutes = Key) 20 Minute Class
PILATES LOWER BODY SCULPT (Booty & Legs Burn) | 30 min Workout
PILATES LOWER BODY SCULPT (Booty & Legs Burn) | 30 min Workout
Easy Core Exercises for Beginners Home Routine | 25 Min Yoga Core Routine | Pilates Deep Dive
Easy Core Exercises for Beginners Home Routine | 25 Min Yoga Core Routine | Pilates Deep Dive
Hip Elongation Release | 20 Minute Yoga Practice
Hip Elongation Release | 20 Minute Yoga Practice
20 MIN TONE YOUR ARMS PILATES WORKOUT - No Equipment (QUICK + INTENSE)
20 MIN TONE YOUR ARMS PILATES WORKOUT - No Equipment (QUICK + INTENSE)
5 Things Keeping You From Your Yogi Squat (#5 Will SHOCK You)
5 Things Keeping You From Your Yogi Squat (#5 Will SHOCK You)
15 MIN BEGINNER PILATES MOBILITY WORKOUT, Pilates For A Mobile & Healthy Back
15 MIN BEGINNER PILATES MOBILITY WORKOUT, Pilates For A Mobile & Healthy Back
35 Min Yoga Flow to Strengthen the Mind-Body Connection | Full Body Activation
35 Min Yoga Flow to Strengthen the Mind-Body Connection | Full Body Activation
Do This 20-Min Stretch to Instantly Improve Mobility & Flexibility
Do This 20-Min Stretch to Instantly Improve Mobility & Flexibility
30 Min Hamstring Stretches for Total Beginners | DEEP Dynamic Yoga Stretch
30 Min Hamstring Stretches for Total Beginners | DEEP Dynamic Yoga Stretch
How to Open Tight Hips – 5 Mobility Moves You Need | Daily Hip Mobility Circuit
How to Open Tight Hips – 5 Mobility Moves You Need | Daily Hip Mobility Circuit
25 MIN PILATES MOBILITY WORKOUT, Pilates For A Mobile & Healthy Back
25 MIN PILATES MOBILITY WORKOUT, Pilates For A Mobile & Healthy Back
20 MIN PILATES BUTT TONING WORKOUT | Round Booty | No Equipment, Glute Strength For BEGINNERS
20 MIN PILATES BUTT TONING WORKOUT | Round Booty | No Equipment, Glute Strength For BEGINNERS
Stiff Hips? Try This 30-Minute Beginner Routine to Loosen Up Instantly
Stiff Hips? Try This 30-Minute Beginner Routine to Loosen Up Instantly
Unlock Hip Mobility (5 guided exercises for beginners)
Unlock Hip Mobility (5 guided exercises for beginners)
How to DEEPEN Your Yogi Squat - 5 Exercises You Need
How to DEEPEN Your Yogi Squat - 5 Exercises You Need
10 Min Easy Sore Body Yoga Stretches for Sore Muscles & Tension Relief
10 Min Easy Sore Body Yoga Stretches for Sore Muscles & Tension Relief
How to Get The Splits - 5 Exercises You Need | For Beginners
How to Get The Splits - 5 Exercises You Need | For Beginners
5 Movements To UNLOCK FEMININE ENERGY | Unleash Your Inner Goddess | For Beginners
5 Movements To UNLOCK FEMININE ENERGY | Unleash Your Inner Goddess | For Beginners
Top 5 Pelvic Floor Exercises - Simple Pelvic Floor Exercises at Home!
Top 5 Pelvic Floor Exercises - Simple Pelvic Floor Exercises at Home!