10 Effective Ways To Help Manage Lumbar Spinal Stenosis Pain

Spinal stenosis in the lower back is seen as a condition that you can NEVER get better and everyone eventually gets surgery for it.

This happens because most healthcare workers are taught that it doesn’t get better in school. They’re shown to treat patients with medications, injections and surgery. Their process is to send stenosis patients for x-rays or an MRI to figure out how bad the stenosis is, then offer drugs, hopelessly attempt physical therapy and see how long the patient can hold out before they sign up for surgery.

But here in our clinic, we see lumbar spinal stenosis patients reduce symptoms, get pain-free, and even become more active than they’ve ever been in their lives!

It comes down to figuring out the right combination of treatments and being consistent with them.

Test each of these for 1 week at a time to see if it benefits you.

Then figure out which 3-4 of the treatment options from this video work best for you. Then make time to consistently do them as long as you need to get back to normal or at least better enough to be active again.

We offer an online comprehensive exercise program for back problems right here!
It’s called the 28 Day Back Health & Wellness Boost Program.

It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

Here are more videos we have to help you with lumbar spinal stenosis:
🌟 “Lumbar Spinal Stenosis Help”
   • Lumbar Spinal Stenosis Help  

Looking for more help with back problems related to disc injuries?
Check out these playlists:
👉 "Herniated Disc Help"
   • Herniated Disc Help  

👉 "Degenerative Disc Help"
   • Degenerative Disc Help  

00:00 10 Effective Ways To Help Manage Lumbar Spinal Stenosis Pain
01:45 Loosen your back muscles
03:37 Avoid Back Strengthening Exercises
04:54 Strengthen your abdominals
06:51 Start tightening abdominals All Day
08:25 Avoid Sitting For More Than 1 Hour
09:57 Drink Water
11:44 Sleep in a fetal position with pillow between knees
13:33 Get 7 or more hours of sleep
14:09 Keep your hips flexible
16:03 Work up to 20 minutes of cardio 3 days per week
19:03 BONUS

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.