Скачать или смотреть Walking 10 Miles With a J-Pouch? My Honest Experience

Can you walk 10 miles with a J-pouch? In this video, I share my honest experience of completing a charity walk while managing life after ulcerative colitis surgery.

This wasn’t a polished fitness challenge — it was a real, wet, windy 10-mile walk where I talk openly about pouch function, toilet planning, food prep, pain, nerves, and what it actually feels like pushing your body after major surgery.

In this video I cover:
How I prepared before the walk
What I ate and how I managed hydration
How my J-pouch behaved during the distance
Toilet stops and mental planning
Fitness struggles and self-doubt
Why I still stress before organised events
My wife also shares her perspective on how I handle these situations — because recovery doesn’t just affect you, it affects the people around you too.

This isn’t about being the fastest or the fittest.
It’s about showing up — even when you’re unsure.

If you’re watching this wondering whether you could manage something like this with a J-pouch, I hope this gives you a realistic, honest look at what’s possible.

Subscribe to Pouch Heals:
👉    / @pouchheals  
Read related blog posts on Pouch Heals:
👉 https://pouchheals.com
My book (real lived experience, not medical advice):
👉 UK: https://amzn.eu/d/g9AEFeg
👉 USA: https://a.co/d/f5BnBZY
One item that helped me personally (affiliate link): Metamucil Powder or Drink
👉 https://amzn.to/3La0EeZ

You’re welcome to ask questions in the comments. I will do my best to respond to everyone.

#ibd #walking #jpouchsurgery #autoimmunedisease #ulcerativecolitis