Beginner Battle Rope Workout

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Get low cost battle ropes here @ http://muscleropes.com/battle-ropes

Just a Basic Beginner Battle Rope Workout using the
Top 12 battle rope exercises:    • Top 12 Battle Rope Exercises For Fast...  

Do the toughest battle rope workout on YouTube here @    • The Toughest Battle Rope Workout on Y...  

intermeddiate battle rope workout @    • 18min Battle Rope Workout Routine  

If you don't have battle ropes then use bedsheets. See all the bedsheet workouts here at    • Bed Sheet Workouts to Lose Weight