Gentle Neck, Arm, and Hand (No Shoulder) Exercise Real Time Routine

Michelle, Founder of Virtual Hand Care, shows you 8 Gentle Neck, Arm, and Hand Stretches without moving the shoulder.

These are perfect for someone with shoulder pain or recovering from a recent shoulder surgery. Often the neck, arm, hand and elbow can become also become stiff and sore because you aren't moving your shoulder normally.

Doing this real time gentle neck, arm, and hand stretch exercise routine will leave you feeling loosened up!

There are 2 active exercises for the neck, 2 for the upper body/torso, 1 for the elbow, 1 for the wrist, and 1 for the hand.

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.