Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway

Running isn’t always about moving at full pelt - what do you do when you run out of steam? We’re introducing you to Jeff...or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway.

↓↓ Has the Jeff method helped you? Tell us in the comments below. ↓↓

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