Do it Better: Ratio Tips For the Galloway Run Walk Run Method

Jeff Galloway's run walk run method is an awesome way to enjoy running for both beginner and experienced runners. Having used it for several years, I've develop some guidelines and tips on the run walk ratio. It's made running half and full marathon races possible for me, and it also can for you.

Run Walk Method: http://www.jeffgalloway.com/training/...

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