BITTER GOURD MENASKAI / CURRY HAGALAKAI MENASKAI

Bitter gourd... king of medicines. Easily available in market and a good friend to our health. It's juice is perfect medicine to diabetics. It's curry, pakoda, pickle all super... In Udupi side... Brahmins prepare it's Menaskai which is an integral part of any Brahmin function meal. It's also a good side dish for idly, dosa, chapathi.....

Ingredients :
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Bitter Gourd 1
Turmeric Powder 1 tsp
Sesame Seeds 1 tsp
Grated Coconut One handful
Jaggery Lemon size
Tamarind Juice 3-4 tsp
Sambar Powder 2 tsp

Tempering :
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Coconut Oil 2 tsp
Mustard 1 tsp
Urad Dal 1 tsp
Red chilly 2
Curry leaves 5-6
Asafoetida A pinch
Coriander leaves (optional) 1 tsp
Ground nut 2 tsp

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