How I deal with stress – Stress management (Pt 1)

Описание к видео How I deal with stress – Stress management (Pt 1)

Hey there, I'm so happy to see you here. Today I am sharing with you how I deal with stress. There will also be a part 2. Enjoy the video! 🧡

Video "Tools for Managing Stress & Anxiety" from Andrew Huberman:    • Tools for Managing Stress & Anxiety  

Chapters:
00:00 Intro
00:58 Overdoing
02:27 Overcommiting
03:25 Plan your week
04:47 Write
05:53 Physiological sigh

#stressmanagement #mentalhealth #stressmanagementtips

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