Jumpstart Your Inner Core

Описание к видео Jumpstart Your Inner Core

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...

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or here:
https://originalstrength.net/shop/a-s...

In this video, Tim demonstrates how to reflexively jumpstart your inner core muscles through your breath. More specifically, he demonstrates how to be breathed. This is just neat, if nothing else, though it could change your life if you explore it a little.

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