Restore Your Knees (and your ankles)

Описание к видео Restore Your Knees (and your ankles)

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...

In this video, Tim demonstrates some useful movements that help lubricate the knees and the ankles. These are great for restoring mobility and pain-free movement. Enjoy!

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