Скачать или смотреть Fun Chair Exercises : 20 Minute Seated Yoga Block Exercises

Join me for this fun chair exercise session where we are once again adding in our yoga block! We will start with just a couple of warm up exercises and then we will get right to it. We begin with the upper body with our Shoulder Circles forward and then backward, followed by our Skull Crushers. Next, we do a Bicep Curl/Shoulder Raise combo followed by an Around The World (modification given and then a Shoulder and Chest Press. Finally, we will place the block on the floor and finish up with a few more lower body movements.

Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits!

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You may also be interested in this lower body yoga block video:    • Seated Chair Exercises : Quick Exercise Br...  

Take a look at The Peaceful Chair Etsy shop for fun gift ideas: https://thepeacefulchair.etsy.com


Disclaimer:

The Peaceful Chair highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness.

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