Скачать или смотреть Seated Chair Yoga : For The Upper Body And Core

Join me for this chair yoga sequence as we give the lower body a break and focus on the upper body and core. We begin by checking in with how we feel and coming into a nice supported posture. We add in some gentle warming movements before we get right to it. We start with our Mountain Pose to Chair Pose and add some gentle twist to engage the core.

Next, we do the reverse movement as we come into our Boat Pose. If you are seated all the way back in your chair, you can still practice this move by grounding through the feet and gently pushing back into the seat back to engage the abdominal muscles. We get the arms moving with our Warrior 2 flow and then add in a fun Eagle arms variation before we finish with a quick flow to get the arms moving and bring awareness to our core.

Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits!

You may also be interested in this full body sequence:    • Seated Chair Yoga For Beginners : Fun Chai...  

Take a look at The Peaceful Chair Etsy shop for thoughtful tote bags: https://thepeacefulchair.etsy.com

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Disclaimer:

The Peaceful Chair highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness.

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