Скачать или смотреть Throw Away the Food Scale — The Simplest Portion Method That Actually Works To Loosing Weight

If counting calories, weighing food, and measuring every bite has burned you out—you’re not alone.

In this video, I explain why I got rid of the food scale, the measuring cups, and calorie counting and went back to the simplest nutrition method I’ve ever used: measuring food portions with my hand.

This isn’t new or trendy.
It’s a method I used over 20 years ago, based on the book Body for Life by Bill Phillips—and it worked then, and it works now.

👉 In this video, you’ll learn:

Why calorie counting often fails long-term

How to use your hand to measure protein and carbohydrates

Why simplicity leads to better consistency and weight loss

The psychology behind why this method works for most people

Why I returned to this approach after years of overcomplicating nutrition

Your hand is always with you.
No apps. No scales. No excuses.

If your goal is fat loss, consistency, and sustainability, this might be the most freeing nutrition shift you’ll ever make.

🔍 Keywords (Tags)

stop counting calories
hand portion method
simple nutrition plan
lose weight without counting calories
portion control using your hand
body for life nutrition
bill phillips body for life
weight loss simplicity
no food scale diet
easy portion control
sustainable weight loss
nutrition made simple
fat loss without tracking
calorie counting alternatives

#️⃣ Hashtags

#StopCountingCalories
#SimpleNutrition
#WeightLossMadeSimple
#PortionControl
#HandPortionMethod
#BodyForLife
#SustainableWeightLoss
#NoFoodScale
#LoseWeightSimply
#NutritionConsistency