Day 16: Mobility Exercises - 30 Days of Training (MIND PUMP)

Mobility Exercises and Movements Training. Day 16 of 30 Days of Training with Mind Pump. Subscribe & Share:    / mindpumptv  

Welcome to Day 16 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...

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Week 3 // Day 16: Mobility Routine

0:14 - Adam introduces Day 16 Mobility Exercises

1:11 - Justin starts with the 90/90

2:33 - Justin transitions into Shoulder Dislocates

3:34 - Justin demonstrates the Lizard w/ Rotation

4:36 - Justin moves on to Combat Stretch

5:49 - Justin finishes with Floor Wrist Extension/Flexions

7:36- Sal's scientific explanation

Tomorrow Day 17: Lower Body Strength Exercises

Mobility Exercise #1:
90/90
3 Sets
8-12 Reps

Mobility Exercise #2:
Shoulder Dislocates
3 Sets
8-12 Reps

Mobility Exercise #3:
Lizard W/ Rotation
3 Sets
8-12 Reps

Mobility Exercise #4:
Combat Stretch
3 Sets
8-12 Reps

Mobility Exercise #5:
Floor Wrist Extension/Flexion
3 Sets
8-12 Reps

NEAT Goal: 10-12k steps daily

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview:    • Kelly Starrett on Becoming A Supple L...  

Best Mobility Exercises to Do Before Your Workout:    • Best Mobility Exercises To Do BEFORE ...  

Sal’s Shoulder Mobility & Connectivity Movements:    • Sal's Super Shoulder Movement for mor...  

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