30 Minute Biceps, Triceps, Shoulders with Low Impact Cardio

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30 Minute Biceps, Triceps, Shoulders with Low Impact Cardio - Todays workout we are focusing on biceps, triceps and shoulders. This is a great way to sculpt the arms. You hit the strength exercises to activate the muscle, and kick up the cardio to help you increase your calorie burn. We will hit a biceps, a triceps and a shoulder exercise, then kick it up with a low impact cardio exercise.
Format: 40/10x2
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

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