30 Minute Biceps, Triceps & Shoulders Burn | No Repeats

30 Minute Biceps, Triceps & Shoulders Burn | No Repeats - Burn 267 Calories* This is a no repeat workout! We will cycle through biceps, triceps and shoulder exercises. Lots of fun and variety in today's arm workout!
#armworkout

Format:40/15 No Repeat.
You will need: a variety of dumbbells, something to sit on. I used 5,8,19,12,15,25 lbs

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4