Скачать или смотреть High Rep Calisthenics: The Cheat Code for Strength & Muscle

High Rep Calisthenics, also known as Endurance Calisthenics, is a minimalistic training style built around the basics: Pull Ups, Dips, Push Ups, Rows - and at the advanced level muscle ups. But importantly, simple doesn't mean ineffective. We see it over and over, these athletes are exceptionally strong, but also surprisingly muscular and aesthetic. In this video, I show you why endurance calisthenics works so well, and four simple methods to get started.

Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

(Skills + Endurance Program coming soon!)

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

Link to my video on explosive pull ups:    • How to Build EXPLOSIVE Pull Ups FAST!  

Link to my video on how to double pull ups:
   • How to Double Your Pull-Ups  

Beats by Guy Beats & F Beatz
Free Stock Footage by Vecteezy.com

00:00 - The Cheat Code
03:45 - The Methods