Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss

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Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.

Level: All

Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles

Intensity: Moderate/High



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