15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity

This full body 15 minute yoga workout was designed for flexibility, mobility, and strength.
Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized. 

This yoga workout is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE! https://free.bohobeautiful.life/31days

Instructor - Mark Spicoluk
Location: - Palmaia: The House Of Aia, Mexico
https://thehouseofaia.com

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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