Kundalini Yoga for Back Pain | GENTLE LOWER BACK & SCIATICA RELIEF

If you're experiencing low back pain, this gentle Kundalini yoga class is your magic pill (much more effective than Advil!) Join me for this gentle class and relieve your back and sciatica.
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Discover relief from lower back pain and sciatica discomfort with this soothing Kundalini yoga practice. Targeting the root causes of back issues, this gentle yet effective yoga session combines stretches, postures, and breathwork to alleviate tension and promote healing in the lower back and sciatic area. Whether you're dealing with chronic discomfort or occasional pain, this specialized Kundalini practice offers a holistic approach to finding relief. Join us in this transformative session to enhance flexibility, strengthen the supportive muscles, and create a sense of ease in your lower back. Empower yourself with tools to manage and reduce back pain, and experience the healing power of Kundalini yoga.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.