Active Recovery 15

Описание к видео Active Recovery 15

When you’re in need of a little break, there’s nothing more nourishing for your body than a good stretch and some active recovery. Seal in all the body-boosting benefits of your Orangetheory workouts with a relaxing chill sesh featuring child’s pose, runner’s lunges and all your other just-say-ahhhh favorites.

Equipment Needed:
Bodyweight Only

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